Still on a Roll

Hit the gym after work for more cardio (20 min. elliptical/ 10 min. treadmill) but I needed to take it a bit slow today because my knees are sore. I definitely didn't eat enough during the day because my stomach was literally growling after the gym and I ended up eating crap (chips, nachos and a cookie) before even eating dinner....grrrr!

Tonight I caught up on all of my email and I'm about to record my podcast since my soundseeing tour is edited and ready to go.

TTFN... as I hope to get to bed before the calendar date changes to 12/08.